Yoga Tips

You will find here videos about using props, different variations for yoga poses and information about the Core Strength Vinyasa (CSV®️) class I am taking.  

Warrior 3

In this video i demonstrate a few ways to help you feel more comfortable and relaxed in Warrior 3. Make it your own unique pose that works with your body.  

Bolsters

An 8-minute video showing a few poses using a bolster.  Don’t have a bolster?  No worries!  you can roll up a duvet, a sleeping bag, beach towels… use your imagination.