You will find here videos about using props, different variations for yoga poses and information about the Core Strength Vinyasa (CSV®️) class I am taking.
In this video i demonstrate a few ways to help you feel more comfortable and relaxed in Warrior 3. Make it your own unique pose that works with your body.
People tend to forget that yoga is actually a sneaky butt-sculpting workout. Flowing into various poses helps to mobilize and strengthen your entire body, plus it’s benefitting your mind through mindful breathing , but so many of the moves require a huge amount of glute strength.
In this video I I talk about the Deep Core Line (DCL) and DCL breath.
In this video I go the safe way to do the Warrior 1 Pose. Remember to listen to your body.
In this video I go the safe way to do the Warrior 2 Pose.
An 8-minute video showing a few poses using a bolster. Don’t have a bolster? No worries! you can roll up a duvet, a sleeping bag, beach towels… use your imagination.