Holistic Health Coaching
A 20 minute free consult which can be held via Zoom or FaceTime. It is an opportunity to…
Are you feeling out of balance? Do you have a feeling isn’t working right? Booking this consultation will be a first step in getting back on…
The follow up consult is for clients who have previously completed the initial in-depth counsultation. It’s an opportunity to check-in with me and review your …
I offer packages for those of you who are interested in creating a true body and mind connection.
Yoga & Meditation
A 60 minute yoga class designed specifically for you.
30 minutes of breathwork and meditation designed specifically for YOU!
Yoga & Meditation
90 minutes of yoga, breathwork amd meditation designed specifically for YOU!
I offer packages for those of you who are interested in diving deeper into a Yoga and/or Meditation practice.
Frequently Asked Questions
What if I have never done yoga?
No problem! I will walk you through all of the poses step by step. We will then see which poses you like and dislike and I will incorporate the poses you like into the classes.
What the heck is Ayurveda?
Ayurveda, is the scienc of life (Ayur = life, Veda + knowlege or science.) It is a 5000 year-old system of natural healing that originated in India. It focuses on the mind-body connection.
So how can meditation help me?
Meditation is all about becoming a new, or even better person. It may reduce stress and anxiety. Promotes emotional health. Enhances self-awareness, lenghthen attention span and may reduce age-related memory loss.
What are doshas?
Think of doshas as your body type. Vata = Ectomorph, Pitta = Mesomorph Kapha = Ednomorph. Doshas are the body types for Ayurveda. There is more to doshas then just the body type. It is all about connecting mind and body.
Feel free to contact me with any questions you may have!