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I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral selenium.  Cashews are rich in the mineral magnesium. Hazelnuts are a good source of folate.  Macadamias have an equal ratio of omegas 3-6-9 fat, in addition to magnesium, calcium and potassium.  Pecans are a good source of vitamin B3 and they are also rich in oleic acid, the healthy fat found in olives and avocados. Walnuts are rich in omega-3 and loaded with antioxidant content.  I store my nuts in a mason jar in the refrigerator keeping them fresh for weeks.  Enjoy the recipe for roasted nuts.  Customize it to your taste.  Please feel free to share if you do. Happy snacking!

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Roasted Rosemary Nuts
Course Snack
Prep Time 20 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Snack
Prep Time 20 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Instructions
  1. Pre-Heat oven to 350F. Place nuts on an ungreased baking sheet in an even layer and bake for 8-10 minutes (keep an eye on the so you don't burn them like I did with my first batch.) While the nuts are baking, combine the remaining ingredients except for rosemary in a small bowl. Drizzle over warm nuts and toss until coated. Add rosemary and toss again. Serve warm or once cooled, store in a mason jar in your refrigerator.  While nuts are a super healthy snack, I recommend limiting yourself to 1/4 cup.
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