Hello! I’m Vicki
Holistic Health Coach and Yoga Instructor
I have been passionate about healthy eating most of my life. Gosh, I was the kid who would much rather have cheese from the Easter Bunny then candy. For many years, I followed a low-fat way of life. That all changed in December 2011 when I injured my back working out with weights at the gym. The first thing I did was to go see a chiropractor. The adjustments did not help at all. It was then suggested I get and MRI to see what was really going on.I found out I had a 9mm herniated disk at L5/S1. I was told I needed surgery immediately. I was devastated. I wanted to avoid surgery and relieve my severe pain naturally. At the time, I was popping Advil like candy. I lost weight and hair. I looked like I was 130. While waiting to see a neurosurgeon, I laid flat on my back in pain googling natural remedies. While doing so, I learned more and more about eating good fat, real food and how bad sugar was for us. I finally got into to see Dr. Kakarla at the Barrow Neurological Institute. Dr. Kakarla told me I did not want to have surgery unless I absolutely needed it. He sent me to PT and pain management. I then decided to go back to taking yoga classes. Best decision I ever made. I am happy to say I avoided surgery. I became passionate about living a healthy holist lifestyle and yoga: so much so that I decided to become a Holistic Health Coach and Yoga Instructor.Have learned how to eat for your body type. Makes a huge difference when you learn what works best for you. It is a way of life. Tha doesn’t mean you have to give up what you love. It is all about balance.
What if I told you that if you learn about your own body that you will be able to live a happy , healthy, life! I can do just that. I will take the 5000 years of wisdom of Ayurveda and apply to the 21st century lifestyle. Learn how adding yoga and meditation can greatly benefit your life.
Book a 30 minute Discovery Call to find out more and to see if this is the right approach for you.
My Approach & Values
I begin with a 30 minute Discovery Call in order for me to get to know you and for you to get to know me. We will discuss what you are looking for and if it looks like this may be a good fit for you. If so, I will invite you to take the Body Type quiz and we will go from there.
I start with an Holistic approach. I will offer ideas for herbal supplements if I think they may help. Do know, you will not be committed to taking anything for a long period of time. Supplements are only meant to help get you on the right track. I am not a doctor of any kind. I do not diagnose or write prescriptions. I will recommend you see a physician if I feel that anything is beyond my scope of work.
All information will be kept confidential.
- Holistic Health Coaching
- Holistic Health Coach, AYTT300
- Yoga Instructor, AYTT300
- Certified Conditioning Specialist, NSPA
- Nutrition Counselor, ICS
Feel free to contact me with any questions you may have.