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Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake.

Fruit is one of the healthiest foods on the planet, but it’s also a natural source of sugar. Does that mean the sugar in fruit is bad for you? And will fruit cause you to gain weight?

One of the biggest complaints I see from people who are new to making smoothies or even eating a more plant-based diet is how much fruit they’re eating — and not in a good way. Fruits are a natural source of sugar, but does that mean the sugar in fruit is bad for you?

Here’s the sweet truth about fruit…

Click Here to read the entire article.

Thanks for sharing!