Fruit is so good for us so is the sugar in it bad for us? My good friends at Your Super posted this great article. It is so worth a read. I have been watching my sugar for years. And, watching my fruit intake.
Fruit is one of the healthiest foods on the planet, but it’s also a natural source of sugar. Does that mean the sugar in fruit is bad for you? And will fruit cause you to gain weight?
One of the biggest complaints I see from people who are new to making smoothies or even eating a more plant-based diet is how much fruit they’re eating — and not in a good way. Fruits are a natural source of sugar, but does that mean the sugar in fruit is bad for you?
Here’s the sweet truth about fruit…
Click Here to read the entire article.