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Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

Monday Mantra ~ Om Bhavan Namah

Monday Mantra ~ Om Bhavam Namah ~ Bhava indicates a state of consciousness in which we are filled with the light of our Being. Namah means “I open my individuality to its true universality.” This mantra helps to open our awareness to its source, which is...

An Introduction to Ayurveda and Its Benefits.

Balanced living, both physically and mentally, is the principle behind Ayurveda, the science of life.  I take this ancient wisdom and add a modern twist to accomodate our 21st lifestyles.  This article is an introduction to ayurveda. Click here to view original web...

Sat, Chit, Ananda

Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form. Altogether, Sat Chit...

Aham Brahmasmi

Monday Mantra ~ Aham Brahamsi ~ Aham means “I am” and Brahmasmi refers to the pure existence, or Brahman. This mantra means “the core of my Being is the ultimate reality, the root and ground of the universe, the source of all that exists.”

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup - A delicious sugar-free chocolate syrup that can be used to make hot cocoa, cafe mocha, chocolate milk and more. - Water, Organic Cacao Powder (I used Navitas), Sugar Substitute (I used Severe), Vanilla Extract,...

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Thanks for sharing!