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My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...

Monday Mantra ~ Om Ram Ramaya

Monday Mantra ~ This mantra activates balance, strength, and healing in the body. The sound Ram (rhymes with “mom”) brings powerful balancing and healing qualities directly into your physical body, mind, and emotions. The repetition of this...

Monday Mantra ~ Aham Prema

Monday Mantra ~ This mantra helps you embody love in every action. Prema means “love.” It includes divine love, human love, and universal love. Prema is the cosmic force of consciousness that holds everything together. Ahammeans “I am.” Aham Prema is an...

Monday Mantra ~ Sheevo Hum

Monday Mantra ~ This mantra helps your individuality connect with your essence of pure potentiality. The name Shivarepresents the transcendent, unchanging, and formless reality. Sheevo Hum means “I am the reality of infinite possibilities.”

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

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