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DIY Whipped Body Butter

DIY Whipped Body Butter

I made this Whipped Body Butter the other day.  It was so easy, so I thought I would share my recipe I used 1/2 cup , 1/4 cup , 1/4 cup [eafl id="57669"...

A Good for You Mocha Latte

A Good for You Mocha Latte

I love this Mocha Latte and it is so dang good for you! Start with 8-10oz of your favorite coffee.  Pour into your blender.  I used my NutriBullet.  You may also use an Immersion blender.  Add  1/4 - 1/2 teaspoon each of Ashwagandha and Shatavari, 2 teaspoons of Your...

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

  Hummus is one of our favorite food groups. We love it for bathing raw veggies in flavor, gluing a sandwich together or taking a snack spread to the next level. The nutrient-dense plant-based dip is a healthy, flavorful and supremely adaptive way to boost the...

A Good for you Carrot Soup

A Good for you Carrot Soup

I love to cook!  I love to experiment with different recipes. And I tend not to measure ingredients.  This carrot recipe is a combination of a few different recipes that I tried.   Let me know if you make it and if you changed my recipe up.My...

Energizing Beet Hummus

Energizing Beet Hummus

ENERGIZING BEET HUMMUS Looking for an energizing snack to get you through that midday slump? This beet hummus will do the trick! Check out the recipe here: Your Super Energizing Beet Hummus

Spine Anatomy: How to Prevent and Alleviate Back Pain

Spine Anatomy: How to Prevent and Alleviate Back Pain

I have suffered from back pain for the last 8 years.  This is totally worth the read.  Great information. Don’t miss these strategies for supporting spinal health and keeping pain at bay. Vertebral column Back pain is one of the most common medical problems, affecting...

Is The Sugar In Fruit Bad For You?

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

What is Abhyanga?

What is Abhyanga?

Abhyanga is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. How to do Abhyanga

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