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Monday Mantra ~ Shara Vana Ya

Monday Mantra ~ Shara Vana Ya ~ This mantra attunes your intentions with the intentions of the cosmos. This activates the purposeful force of intention to transform present circumstances into favorable opportunities.

Monday Mantra ~ Prani Dhana

Monday Mantra ~ Prani Dhana ~ This mantra guides awareness in the natural process of letting go of constricted, conditioned thinking and expanding into the unlimited self. This is the true meaning of surrendering – awareness accepting and embracing its full...

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...

Monday Mantra ~ Om Ram Ramaya

Monday Mantra ~ This mantra activates balance, strength, and healing in the body. The sound Ram (rhymes with “mom”) brings powerful balancing and healing qualities directly into your physical body, mind, and emotions. The repetition of this...

Monday Mantra ~ Aham Prema

Monday Mantra ~ This mantra helps you embody love in every action. Prema means “love.” It includes divine love, human love, and universal love. Prema is the cosmic force of consciousness that holds everything together. Ahammeans “I am.” Aham Prema is an...

Monday Mantra ~ Sheevo Hum

Monday Mantra ~ This mantra helps your individuality connect with your essence of pure potentiality. The name Shivarepresents the transcendent, unchanging, and formless reality. Sheevo Hum means “I am the reality of infinite possibilities.”

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Thanks for sharing!