Spine Anatomy: How to Prevent and Alleviate Back Pain

Spine Anatomy: How to Prevent and Alleviate Back Pain

I have suffered from back pain for the last 8 years.  This is totally worth the read.  Great information. Don’t miss these strategies for supporting spinal health and keeping pain at bay. Vertebral column Back pain is one of the most common medical problems, affecting...

Is The Sugar In Fruit Bad For You?

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

Grass-Fed Or Organic Beef: Which Is Healthier?

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup - A delicious sugar-free chocolate syrup that can be used to make hot cocoa, cafe mocha, chocolate milk and more. - Water, Organic Cacao Powder (I used Navitas), Sugar Substitute (I used Severe), Vanilla Extract,...

Bringing Balance to Exhausted Adrenals

Bringing Balance to Exhausted Adrenals

Click here to view original web page at www.banyanbotanicals.com A 19 year old female ( vata - pitta prakriti ) comes to you wanting help getting back to balance. She has late nights, either studying or spending time with her friends, and has a...

The Benefits of Ayurveda Self Massage

The Benefits of Ayurveda Self Massage

What is Abhyanga? Abhyanga is the Sanskrit word for self-oil massage.  Looking deeper into the meaning, it means "movement of sustenance towards all the bodily tissues so they radiate health."  Simply put, it means that when we stimulate the blood flow...

10 protein-packed vegetables to stock up on

10 protein-packed vegetables to stock up on

Click here to view original web page at www.getthegloss.com WE ASKED NUTRITIONIST RHIAN STEPHENSON FOR HER PICK OF THE BEST VEGETABLES TO EAT FOR A PROTEIN HIT Hear the word 'protein' and you immediately think of foods such as fish, eggs and a sirloin steak. What most...

Carbon Black ~ Chemical of Concern

Carbon Black Welcome to my third week of  #TuesdayTalk series addressing Chemicals of Concern in our cosmetics and skincare. There are lots of options out there for Mascara and Eyeliner.  Please be mindful when reading the labels.  One brand you can trust...

Fragrance ~ A Chemical of Concern

Fragrance ~ A Chemical of Concern

What is is really hiding in the word Fragrance? I walk by a candle shop at the mall and I feel nauseous.  The little fragrance thing they hang in the car after it is washed leaves the car smelling anything but clean.  Dryer Sheets are not only bad for the...

Retinol and Retinol Compounds

Retinol and Retinol Compounds

This article has been shared from Campaign for Safe Cosmetics. As always, please read your labels. Retinol and Retinol Compounds Retinol is the chemical name of the essential micronutrient vitamin A which can be harmful to your health when it’s added to cosmetic...

Breast cancers are not always related…

Breast cancers are not always related…

Did you know that around 85% of breast cancers are not linked to family history.  In many cases, there are steps that be be taken to reduce risk.   How can you get involved with breast cancer prevention? Donate to your favorite Breast Cancer Organization, stay...

Introducing the 5 Minute Face!

With our busy lifestyles, time is of the essence.  For the ladies, we have the extra task of putting on makeup.  Beautycounter has a solution for you.  Introducing the "5 Minute Face!"   I highly recommend Beautycounter makeup and sunscreen. "Beautycounter is built on...

5 Power Foods to Fuel Your Workout

5 Power Foods to Fuel Your Workout

Check out this article from one of my favorite websites. Click here to view original web page at www.eatingwell.com Want a better workout? Find out which fitness foods can help improve your workout. Want to give your workout a boost? Five key ingredients can give your...

Demystifying the Myths of Summer Sun Exposure

Demystifying the Myths of Summer Sun Exposure

This is a great article about the facts and myths of the use of sunscreen!  Take a few minutes to read it.  You may be surprised.  I know I was! Click here to view original web page at www.beautycounter.com Summer translates into longer days and warmer weather, both...

5 Things A Thyroid Expert Never Has In Her Home

5 Things A Thyroid Expert Never Has In Her Home

Please check what is lurking in your products! Click here to view original web page at www.mindbodygreen.com The following household items have proved detrimental to my hormones, veering me off my journey to step up and thrive with full feminine force . I've tossed...

6 Natural Remedies for Springtime Allergies

6 Natural Remedies for Springtime Allergies

I go for natural remedies when I can.  My allergies have been killing me this year.  These remedies have helped me so I hope they help you. Click here to view original web page at www.livestrong.com There’s nothing quite like the panic that hits right in the middle of...

Aromatherapy Blend Women’s Balance

Aromatherapy Blend Women’s Balance

Aromatherapy Blend Women's Balance This blend helps harmonize any imbalances during menstruation and menopause, both emotionally and physically. The rose and geranium will take the edge off your emotions giving you inner clarity and poise. Ideal for vaporization and...

How To Eat Your Way To A Healthier Thyroid

How To Eat Your Way To A Healthier Thyroid

Click here to view original web page at www.mindbodygreen.com Over 20 million people in the United States have some form of a thyroid condition, with women being more likely to develop a condition than men. In fact, many people are not even aware they have a thyroid...

5 Exercises to Help Relieve Back, Knee and Hip Pain

5 Exercises to Help Relieve Back, Knee and Hip Pain

I am hoping these exercises help to relieve my back pain.  Let me know if you try them. Click here to view original web page at theheartysoul.com It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However,...

Seven Reasons Drinking Warm Water is Better for You

Seven Reasons Drinking Warm Water is Better for You

Ironically enough, I prefer to drink my water warm. The rest of my family, not so much.  I will be sharing this article with them for sure. Click here to view original web page at theheartysoul.com If you suffer from headaches, joint pains, constipation, digestive...

19 Natural Remedies for Anxiety

19 Natural Remedies for Anxiety

Prescription medicines are not always the best choice to treat anxiety.Some medications can cause the paradoxical effect of suicidal ideation and increased anxiety, it's rare for these drugs to show signs of truly dangerous and deadly side effects. But there are some...

Your Super

Your Super

Organic Super Food Powders

Primal Life Organics

Primal Life Organics

Nurse Formulated Gum & Teeth Health

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Ajara Daily Face Care Kit for Mature, Dry Skin

Force of Nature Clean

Force of Nature Clean

Effective as bleach, but gentle enough to use around your kids? Yep! The active anti-microbial ingredient is so gentle it's used in wound healing products.

Thanks for sharing!