Health & Wellness

DIY Whipped Body Butter

DIY Whipped Body Butter

I made this Whipped Body Butter the other day.  It was so easy, so I thought I would share my recipe I used 1/2 cup , 1/4 cup , 1/4 cup [eafl id="57669"...

A Good for You Mocha Latte

A Good for You Mocha Latte

I love this Mocha Latte and it is so dang good for you! Start with 8-10oz of your favorite coffee.  Pour into your blender.  I used my NutriBullet.  You may also use an Immersion blender.  Add  1/4 - 1/2 teaspoon each of Ashwagandha and Shatavari, 2 teaspoons of Your...

Spine Anatomy: How to Prevent and Alleviate Back Pain

Spine Anatomy: How to Prevent and Alleviate Back Pain

I have suffered from back pain for the last 8 years.  This is totally worth the read.  Great information. Don’t miss these strategies for supporting spinal health and keeping pain at bay. Vertebral column Back pain is one of the most common medical problems, affecting...

Is The Sugar In Fruit Bad For You?

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

The Health Benefits  of the “Mighty” Cauliflower

The Health Benefits of the “Mighty” Cauliflower

Is Cauliflower considered one of the dreaded “white” foods that many popular diets advise against eating? Foods like pasta, rice, white bread, sugar and other white foods are off limits for many diets. However, cauliflower is a white food you can feel good about...

Grass-Fed Or Organic Beef: Which Is Healthier?

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup - A delicious sugar-free chocolate syrup that can be used to make hot cocoa, cafe mocha, chocolate milk and more. - Water, Organic Cacao Powder (I used Navitas), Sugar Substitute (I used Severe), Vanilla Extract,...

The appearance of things changes…

The appearance of things changes…

Mindful Monday ~ The appearance of things changes according to the emotions, and thus we see magic and beauty in them while the magic and beauty are really in ourselves. ~ Kahlil Gibran

Bringing Balance to Exhausted Adrenals

Bringing Balance to Exhausted Adrenals

Click here to view original web page at www.banyanbotanicals.com A 19 year old female ( vata - pitta prakriti ) comes to you wanting help getting back to balance. She has late nights, either studying or spending time with her friends, and has a poor diet (candy and...

Love yourself and all your emotions…

Love yourself and all your emotions…

Monday Mantra ~ Love yourself and all your emotions.  Be as honest with yourself as you can be.  Say how you really feel.  ~ Melody Beattie Facebook Twitter Instagram Facebook Pinterest LinkedIn

The Benefits of Ayurveda Self Massage

The Benefits of Ayurveda Self Massage

What is Abhyanga? Abhyanga is the Sanskrit word for self-oil massage.  Looking deeper into the meaning, it means "movement of sustenance towards all the bodily tissues so they radiate health."  Simply put, it means that when we stimulate the blood flow...

10 protein-packed vegetables to stock up on

10 protein-packed vegetables to stock up on

Click here to view original web page at www.getthegloss.com WE ASKED NUTRITIONIST RHIAN STEPHENSON FOR HER PICK OF THE BEST VEGETABLES TO EAT FOR A PROTEIN HIT Hear the word 'protein' and you immediately think of foods such as fish, eggs and a sirloin steak. What most...

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