Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

  Hummus is one of our favorite food groups. We love it for bathing raw veggies in flavor, gluing a sandwich together or taking a snack spread to the next level. The nutrient-dense plant-based dip is a healthy, flavorful and supremely adaptive way to boost the...

A Good for you Carrot Soup

A Good for you Carrot Soup

I love to cook!  I love to experiment with different recipes. And I tend not to measure ingredients.  This carrot recipe is a combination of a few different recipes that I tried.   Let me know if you make it and if you changed my recipe up.My...

Energizing Beet Hummus

Energizing Beet Hummus

ENERGIZING BEET HUMMUS Looking for an energizing snack to get you through that midday slump? This beet hummus will do the trick! Check out the recipe here: Your Super Energizing Beet Hummus

Roasted Rosemary Nuts

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

Restaurant Style Tadka Dal Recipe | How To Make Dal Tadka

Restaurant Style Tadka Dal Recipe | How To Make Dal Tadka

Oh how I love Tadka Dal.  We would order Tadka Dal almost  everytime we ate at an Indian restaurant in India.  Finally!  i have found the authentic recipe.  Tastes just like remember.  Let me know what you think! Try adding a generous dollop of ghee,  The ghee is...

My Super Easy Versatile  Salad

My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...

The Health Benefits  of the “Mighty” Cauliflower

The Health Benefits of the “Mighty” Cauliflower

Is Cauliflower considered one of the dreaded “white” foods that many popular diets advise against eating? Foods like pasta, rice, white bread, sugar and other white foods are off limits for many diets. However, cauliflower is a white food you can feel good about...

Grass-Fed Or Organic Beef: Which Is Healthier?

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

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Primal Life Organics

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Ajara Daily Face Care Kit for Mature, Dry Skin

Force of Nature Clean

Force of Nature Clean

Effective as bleach, but gentle enough to use around your kids? Yep! The active anti-microbial ingredient is so gentle it's used in wound healing products.

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