Roasted Rosemary Nuts

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

Restaurant Style Tadka Dal Recipe | How To Make Dal Tadka

Restaurant Style Tadka Dal Recipe | How To Make Dal Tadka

Oh how I love Tadka Dal.  We would order Tadka Dal almost  everytime we ate at an Indian restaurant in India.  Finally!  i have found the authentic recipe.  Tastes just like remember.  Let me know what you think! Try adding a generous dollop of ghee,  The ghee is...

My Super Easy Versatile  Salad

My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...

Grass-Fed Or Organic Beef: Which Is Healthier?

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but... I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup

Sugar-Free Chocolate Syrup - A delicious sugar-free chocolate syrup that can be used to make hot cocoa, cafe mocha, chocolate milk and more. - Water, Organic Cacao Powder (I used Navitas), Sugar Substitute (I used Severe), Vanilla Extract,...

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Thanks for sharing!