I personally do my best to meditate for at least 15 minutes each day. I think it should be integral part of everyone’s day. One of the big complaints I hear is “I don’t have time.” Well, I now have an answer to your dilemma. Check out this article about the One-Minute Meditation. Voila!
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Last year I had the opportunity to meet and meditate with physician and bestselling author Deepak Chopra, a leader in mind-body medicine and meditation advisor for Sonima.com . Chopra believes you can begin practicing meditation anywhere — even at your desk with your eyes open. He told us about […]