I personally do my best to meditate for at least 15 minutes each day.  I think it should be integral part of  everyone’s day.  One of the big complaints I hear is “I don’t have time.”  Well, I now have an answer to your dilemma. Check out this article about the One-Minute Meditation.  Voila!

Last year I had the opportunity to meet and meditate with physician and bestselling author Deepak Chopra, a leader in mind-body medicine and meditation advisor for . Chopra believes you can begin practicing meditation anywhere — even at your desk with your eyes open. He told us about […]