I love snacking on a variety of nuts. You will reap the many benefits of nuts by not limiting yourself to just one type of nut. For instance, Almonds are packed with vitamin E. Brazil Nuts are full of the mineral selenium. Cashews are rich in the mineral magnesium. Hazelnuts are a good source of folate. Macadamias have an equal ratio of omegas 3-6-9 fat, in addition to magnesium, calcium and potassium. Pecans are a good source of vitamin B3 and they are also rich in oleic acid, the healthy fat found in olives and avocados. Walnuts are rich in omega-3 and loaded with antioxidant content. I store my nuts in a mason jar in the refrigerator keeping them fresh for weeks. Enjoy the recipe for roasted nuts. Customize it to your taste. Please feel free to share if you do. Happy snacking!
Fall is in the air! Just eat real food! Right? This recipe is full of real ingredients and easy to make. Sorry, it is not vegan or gluten free. Enjoy! (I modified the Banana Bread recipe from “The Best Recipe Cookbook” by the editors of Cook’s Illustrated magazine.)