A 60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance. I have added a few challenges to this one. Please listen to your body and do what you can. Enjoy!
In this video i demonstrate a few ways to help you feel more comfortable and relaxed in Warrior 3. Make it your own unique pose that works with your body.
People tend to forget that yoga is actually a sneaky butt-sculpting workout. Flowing into various poses helps to mobilize and strengthen your entire body, plus it’s benefitting your mind through mindful breathing , but so many of the moves require a huge amount of glute strength.
In this video I I talk about the Deep Core Line (DCL) and DCL breath.
In this video I go the safe way to do the Warrior 1 Pose. Remember to listen to your body.
In this video I go the safe way to do the Warrior 2 Pose.