Eat These 10 Hydrating Foods for Glowing Skin

Came across this article and had to share.  The food combinations sounded so good and unique.  I try to incorporate all of these foods into my diet on a weekly basis.  You should as well.  I also include MCT oil on a daily basis by putting into my tea or coffee along...

The Benefits of Dry Brushing

Affiliate Disclosure Dry Brushing Lets talk about dry brushing!  Did you know that the skin is the largest organ we have?  About 30% of our bodies toxins are removed from the skin.  Dead skin cells accumulate preventing the toxins from leaving our skin.  Dry brushing...

10 Ayurvedic Solutions for Thinning Hair

Affiliate Disclosure Below is a fantastic article with great tips to not only help minimizing thinning hair, but to help promote new hair growth.  My hokistic go to is the Somaderm Gel.  Not only is my hair growing in places where I have lost it, I also sleep through...

PHTHALATES ~ Chemical of Concern

  I am passionate about helping you to decipher the harmful chemicals surrounding us.  This is the first of a series.  I will be sharing information about Phthalates.  Please comment with any questions you may have. Phthalates, pronounced THAL-ates, these chemicals,...