The Benefits of Ayurveda Self Massage

Affiliate Disclosure What is Abhyanga? Abhyanga is the Sanskrit word for self-oil massage.  Looking deeper into the meaning, it means “movement of sustenance towards all the bodily tissues so they radiate health.”  Simply put, it means that when we...

The Benefits of Dry Brushing

Affiliate Disclosure Dry Brushing Lets talk about dry brushing!  Did you know that the skin is the largest organ we have?  About 30% of our bodies toxins are removed from the skin.  Dead skin cells accumulate preventing the toxins from leaving our skin.  Dry brushing...