My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...

The Health Benefits of the “Mighty” Cauliflower

Is Cauliflower considered one of the dreaded “white” foods that many popular diets advise against eating? Foods like pasta, rice, white bread, sugar and other white foods are off limits for many diets. However, cauliflower is a white food you can feel good about...

Grass-Fed Or Organic Beef: Which Is Healthier?

I have to admit, I love my meat!  I do eat more fish then meat but… I still love a good steak!  Just one of my “Modern Twists” to Ayurveda.  That said, my daughter is a Sustainability Major at Arizona State.  She tells me some stories about how the meat industry...