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Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Is The Sugar In Fruit Bad For You?

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

What is Abhyanga?

What is Abhyanga?

Abhyanga is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. How to do Abhyanga

Energizing Beet Hummus

Energizing Beet Hummus

ENERGIZING BEET HUMMUS Looking for an energizing snack to get you through that midday slump? This beet hummus will do the trick! Check out the recipe here: Your Super Energizing Beet Hummus

Korma Spice Blend

Korma Spice Blend

Here is a recipe for Chef Johnny's Korma Spice Blend,  I am sharing this recipe from Eat~Taste~Heal, an Ayurveda guide and cookbook. I like to brown a little in ghee to open up the spices, then I will add the ingredients for whatever I am making.  The recipe was...

Roasted Rosemary Nuts

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

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