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Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Monday Mantra ~ Twan Eva Mata

Monday Mantra ~ Twan Eva Mata

Monday Mantra ~ Twan Eva Mata ~ This mantra reveals the truth that our connection with the world is an interactive spiritual relationship. By relating to the world with love and appreciation, we receive unconditional love and support in response, just as a mother to...

A Good for You Mocha Latte

A Good for You Mocha Latte

I love this Mocha Latte and it is so dang good for you! Start with 8-10oz of your favorite coffee.  Pour into your blender.  I used my NutriBullet.  You may also use an Immersion blender.  Add  1/4 - 1/2 teaspoon each of Ashwagandha and Shatavari, 2 teaspoons of Your...

Spine Anatomy: How to Prevent and Alleviate Back Pain

Spine Anatomy: How to Prevent and Alleviate Back Pain

I have suffered from back pain for the last 8 years.  This is totally worth the read.  Great information. Don’t miss these strategies for supporting spinal health and keeping pain at bay. Vertebral column Back pain is one of the most common medical problems, affecting...

Energizing Beet Hummus

Energizing Beet Hummus

ENERGIZING BEET HUMMUS Looking for an energizing snack to get you through that midday slump? This beet hummus will do the trick! Check out the recipe here: Your Super Energizing Beet Hummus

Korma Spice Blend

Korma Spice Blend

Here is a recipe for Chef Johnny's Korma Spice Blend,  I am sharing this recipe from Eat~Taste~Heal, an Ayurveda guide and cookbook. I like to brown a little in ghee to open up the spices, then I will add the ingredients for whatever I am making.  The recipe was...

Roasted Rosemary Nuts

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

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