My Blog

Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Atma Prakasha

Monday Mantra ~ Atma Prakasha ~ This mantra reveals your true nature as the illuminating light of consciousness. You are the light of pure knowing through which all life is seen and experienced.

My Super Easy Versatile Salad

I love salads on a hot day.  In Ayurveda, eating too many raw vegetables is not good for the digestion, especially for Vata. Now, more studies have been done saying that eating cooked vegetables make the cell walls less rigid, which makes it easier to absorb certain...



My newletters include tips, recipes, faves and any other great info I find!

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