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Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

What is Abhyanga?

What is Abhyanga?

Abhyanga is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. How to do Abhyanga

Korma Spice Blend

Korma Spice Blend

Here is a recipe for Chef Johnny's Korma Spice Blend,  I am sharing this recipe from Eat~Taste~Heal, an Ayurveda guide and cookbook. I like to brown a little in ghee to open up the spices, then I will add the ingredients for whatever I am making.  The recipe was...

Roasted Rosemary Nuts

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...

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