My Blog

Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

  Hummus is one of our favorite food groups. We love it for bathing raw veggies in flavor, gluing a sandwich together or taking a snack spread to the next level. The nutrient-dense plant-based dip is a healthy, flavorful and supremely adaptive way to boost the...

A Good for you Carrot Soup

I love to cook!  I love to experiment with different recipes. And I tend not to measure ingredients.  This carrot recipe is a combination of a few different recipes that I tried.   Let me know if you make it and if you changed my recipe up.My...

Energizing Beet Hummus

ENERGIZING BEET HUMMUS Looking for an energizing snack to get you through that midday slump? This beet hummus will do the trick! Check out the recipe here: Your Super Energizing Beet Hummus



My newletters include tips, recipes, faves and any other great info I find!

I promise, no SPAM, ever!

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