My Blog

Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Siddho Hum

Monday Mantra ~ Siddho Hum[Sid-dho Hum] ~ This mantra means, “My true self is always complete, whole, and perfect. My essential nature is always fulfilled and awake.”

Is The Sugar In Fruit Bad For You?

Fruit is so good for us so is the sugar in it bad for us?  My good friends at Your Super posted this great article.  It is so worth a read.  I have been watching my sugar for years.  And, watching my fruit intake. Fruit is one of the healthiest foods on the planet,...

What is Abhyanga?

Abhyanga is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. How to do Abhyanga

Korma Spice Blend

Here is a recipe for Chef Johnny's Korma Spice Blend,  I am sharing this recipe from Eat~Taste~Heal, an Ayurveda guide and cookbook. I like to brown a little in ghee to open up the spices, then I will add the ingredients for whatever I am making.  The recipe was...

Roasted Rosemary Nuts

I love snacking on a variety of nuts.  You will reap the many benefits of nuts by not limiting yourself to just one type of nut.  For instance, Almonds are packed with vitamin E.  Brazil Nuts are full of the mineral...



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