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Thank you for checking out my blog. You will find weekly mantras, weekly quotes, recipes and general “good to know” stuff!

Monday Mantra ~ Aham Brahmasmi

Monday Mantra ~ Aham Brahmasmi

Monday Mantra ~ Aham Brahamsi ~ Aham means “I am” and Brahmasmi refers to the pure existence, or Brahman. This mantra means “the core of my Being is the ultimate reality, the root and ground of the universe, the source of all that exists.”

Monday Mantra ~ Sat  Chit  Ananda

Monday Mantra ~ Sat Chit Ananda

Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form. Altogether, Sat Chit Ananda...

A Good for You Mocha Latte

A Good for You Mocha Latte

I love this Mocha Latte and it is so dang good for you! Start with 8-10oz of your favorite coffee.  Pour into your blender.  I used my NutriBullet.  You may also use an Immersion blender.  Add  1/4 - 1/2 teaspoon each of Ashwagandha and Shatavari, 2 teaspoons of Your...

Spine Anatomy: How to Prevent and Alleviate Back Pain

Spine Anatomy: How to Prevent and Alleviate Back Pain

I have suffered from back pain for the last 8 years.  This is totally worth the read.  Great information. Don’t miss these strategies for supporting spinal health and keeping pain at bay. Vertebral column Back pain is one of the most common medical problems, affecting...

A Good for You Mocha Latte

A Good for You Mocha Latte

I love this Mocha Latte and it is so dang good for you! Start with 8-10oz of your favorite coffee.  Pour into your blender.  I used my NutriBullet.  You may also use an Immersion blender.  Add  1/4 - 1/2 teaspoon each of Ashwagandha and Shatavari, 2 teaspoons of Your...

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

Fava, Beet + Butternut: 6 Insanely Good Hummus Recipes

  Hummus is one of our favorite food groups. We love it for bathing raw veggies in flavor, gluing a sandwich together or taking a snack spread to the next level. The nutrient-dense plant-based dip is a healthy, flavorful and supremely adaptive way to boost the...

A Good for you Carrot Soup

A Good for you Carrot Soup

I love to cook!  I love to experiment with different recipes. And I tend not to measure ingredients.  This carrot recipe is a combination of a few different recipes that I tried.   Let me know if you make it and if you changed my recipe up.My...

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