Bringing Balance to Exhausted Adrenals

Bringing Balance to Exhausted Adrenals

Click here to view original web page at www.banyanbotanicals.com A 19 year old female ( vata - pitta prakriti ) comes to you wanting help getting back to balance. She has late nights, either studying or spending time with her friends, and has a...

The Benefits of Ayurveda Self Massage

The Benefits of Ayurveda Self Massage

What is Abhyanga? Abhyanga is the Sanskrit word for self-oil massage.  Looking deeper into the meaning, it means "movement of sustenance towards all the bodily tissues so they radiate health."  Simply put, it means that when we stimulate the blood flow...

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