It is crazy how sugar is hidden in everything.  Your best bet is to eat real food!  Be mindful of the sugar grams while reading labels.  According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: Men ~ 37.5 grams  and Women ~ 50 grams.

A staggering 50 percent of us are now either prediabetic or have full-blown type 2 diabetes. No, that is not a typo; one out of two of us have some serious blood sugar problems, making a condition that was once a rarity completely commonplace. As I always say: Just […]